Wednesday, April 28, 2010

Healthy Eating

Americans are catching on to the fact that our diet (the "Western Diet") is pretty much killing us. Processed food has become the mainstay of our cuisine and this is bad. You keep reading about new "scientific discoveries" about this and that, being good or bad, in our diet. The truth is that the diet itself is bad. Consuming oodles of corn by-products and chemicals that we have no idea about is not healthy. Eating vegetables is healthy. Eating meat that you bought from the farmer in the next town is healthy. Moving away from processed foods and towards foods that you get in their raw form is healthy. A friend of mine stopped eating processed foods for one month. He lost 16 pounds. He is an active, physically fit guy, and that was all he did to lose weight.

Michael Pollan put out a little book called "Food Rules" and it is pretty awesome. It contains 64 rules towards healthy eating. He doesn't want you to follow them all, but certainly a few. The rules are common sense, but a good reminder of what healthy food choices are. One of my favorites: "Don't eat cereal that changes the color of your milk."

I don't like weight-loss diet plans. They tend to be one-sided, focused on abolishing some things and main-lining others, and they are short-lived. In my opinion it is better to teach yourself healthy alternatives, cook for yourself, and limit your portion size. And while I am not plugging Weight Watchers, I do like how they operate for the most part. I think that if you were to sit down and read "Food Rules" and the Weight Watcher handbook you would have a pretty dynamite way of eating.

"Food Rules" focuses you on raw ingredients and cooking for yourself, WW teaches you portion control and how to account for what you put in your body. You even get rewarded for exercise! And something I just learned is that when WW assigns you your "daily point value" you are actually suppose to consume that many points! A negative that I see in WW though is they push you towards some foods that aren't good alternatives. Margarine is not an acceptable food. It is hydrogenated corn oil. You don't need more corn.

I have seen WW work and I want to promote healthy eating to my readers. So I am going to try and post a WW point total with my recipes. Does this sound like a good idea to all you readers out there? If not, I can keep it a secret. :)

Seared scallops and shrimp with spaghetti squash "pasta"
Serves two

8 sea scallops
10 shrimp
1/2 red pepper -large dice
1/2 yellow pepper -large dice
1/4 cup red onion -large dice
1 tsp lemon zest -minced
1/4 cup feta
3 cloves of garlic -skin on
3 sprigs of thyme
1 tbs canola oil
salt and pepper to taste

Cook half the spaghetti squash the same way as in "Dinner from the fridge.." but this time put the garlic and 2 sprigs of thyme under it. Roast at 350 until the outside is soft when you push it, about 40 minutes. Take it out of the oven and while it cools saute the veggies, lemon zest, and the sprig of thyme on medium-high heat with 1/2 tbs oil. When tender remove them from the pan, add the remaining 1/2 tbs of oil and cook the scallops and shrimp.
Using a fork, pull the "noodles" out of the squash and toss with the veggies and feta. The garlic cloves should be nicely roasted so peel 'em, chop 'em, and mix 'em in!
Make a pile of spaghetti squash love on your fancy square plate, arrange the scallops and shrimp, and feast away!

Cost per plate ~$6.00
WW points per plate ~8


  1. Dude, love it! Healthy eating is where it's at!!!!!!! GREAT recipe!

    Have you checked out this site yet -- -- I'm diggin' it big time. I actually have the Primal Blueprint Cookbook on order.

  2. That book is next on my reading list ironically.